What is CBD oil?

CBD oil, (also known as "hemp extract" from the brand I buy EvoHemp) is known for its chemical compound, cannabidiol. CBD occurs naturally in the cannabis plant. CBD has been known to successfully treat epilepsy...parents are praising CBD oil for managing children's seizures far better than any pharmaceutical drug. With little to no THC (the… Continue reading What is CBD oil?

Reducing Phytic Acid

What is Phytic Acid? One of the things I learned early on in my Holistic Nutrition courses, was about reducing phytic acid! Phytic acid is a compound found in grains, legumes, seeds and nuts. Phytic acid has the ability to bind to minerals and lower nutrient absorption. Many fear grains and legumes for this reason… Continue reading Reducing Phytic Acid

Traveling with A Toddler Solo (in a car + at the airport)! Tips and Tricks

Last weekend I took a trip to Jacksonville with an 18 month old - SOLO!! If you follow me on social media you are probably familiar with the fact that my toddler typically pukes on long car rides. This Jacksonville road trip was a 4.5 hour drive and I decided to drive at night! BEST.… Continue reading Traveling with A Toddler Solo (in a car + at the airport)! Tips and Tricks

Easy Marinara Gnocchi Dinner

Cauliflower Gnocchi dish coming at ya tonight! Before we go into the recipe you will need to visit Lil Sipper's blog to see how I made her Cauliflower Gnocchi recipe! I ended up using about 5 cups of cassava flour with an entire head of cooked cauliflower. BIG mistake because it took me forever to… Continue reading Easy Marinara Gnocchi Dinner

Naturally Treating Insomnia

When I first experienced some trouble sleeping, I was 22. I was newly married, moved to Massachusetts with my husband and started a new job at a doctor's office. This new job was STRESSFUL AF and I eventually would not be able to stop thinking about it at night. I couldn't shut off my brain.… Continue reading Naturally Treating Insomnia

Answering your #1 Question – What School Do You Attend?

The most popular question I get in my inbox right now is either about Branch Basics or my Holistic Nutrition school! I already did a post about Branch Basics here (+ how you can get $10 off your first order) so today I'll be answering all your questions about my school: Energetic Health Institute (EHI)! First… Continue reading Answering your #1 Question – What School Do You Attend?